Building custom wellness programs for organizations
We partner with corporations to build wellness programming to equip students, educators, and parents with the information, tools, and support they need thrive in modern times.
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To cultivate healthier, more harmonious, and resilient communities.
We are dedicated to fostering environments where physical, mental, and emotional health are prioritized, and resilience is built through innovative, holistic solutions.
To create simple and effective solutions for organizations.
By partnering with educational institutions and organizations, we strive to create sustainable, positive change that supports the flourishing of individuals and communities.
What we do...
Strategic Planning
We collaborate with schools to create customized wellness strategies that align with their unique needs and goals. Our strategic planning services include assessing current practices, identifying areas for improvement, and developing actionable, sustainable wellness initiatives to effectively address the physical, mental, and emotional health of all the whole.
Leadership Training
Our leadership training programs are designed to equip leaders and educators with the knowledge, awareness, and skills necessary to champion wellness within their personal lives, classrooms, and organizations. Leaders learn how to model wellness practices, inspire their teams, and implement intiatives that promote a balanced and resilient workplace or learning environment.
Program Implementation
We provide staff and student programs that empower individuals with tools and strategies to cultivate a healthy mind, body, and relationships. Our sessions cover a range of topics including stress management, mindfulness, and nutrition. We offer ongoing support and resources to help staff integrate wellness practices into their daily routines and foster a more supportive classroom environment.
Why our programs work...
Explore how our holistic approach to wellness creates lasting improvements in your organization's well-being and engagement.
Tailored Solutions
We understand that each organization is unique. Our customized programs are designed to meet the specific needs of your group, fostering a supportive atmosphere tailored to your culture and values.
Evidence-Based Practices
Our approach combines the latest research with proven techniques to enhance resilience, mindfulness, and emotional intelligence, helping individuals excel in their personal and academic lives.
On-going Support
Our programs provide monthly and seasonal on-going support to for both staff and students to support long-term, sustainable behavior change and adapt and adjust in real time.
Meet Our Founder
Hannah is a Behavior Change Specialist with over fifteen years of education and experience in mind-body health. She studied Psychology and Kinesiology at DePauw University, where she started supporting student and staff wellness in 2009, as a personal trainer and fitness instructor.
In 2011, Hannah founded a public service platform called "Healthy Minds, Healthy Bodies" and started speaking to schools and organizations about lifestyle factors that impact mental health. Her passion led her to support student and staff wellness at Butler University, apprenticing with an Indianapolis-based non-profit focused on mind-body and nutrition education in city schools, and managing corporate wellness at the Capital Center Towers in downtown Indianapolis.
She also helped reinvigorate multiple Indianapolis-based wellness communities in the aftermath of the pandemic. Most recently, Hannah built programs for student and teacher mental wellness, serving 2500 students and 500 teachers last school year.
She brings a wealth of expertise in wellness programming, engagement, and implementation for organizations.
Take your organization's well-being to new heights.
Our programs don’t just support your team—they unlock their full potential by enhancing resilience, focus, and mental clarity, leading to long-term success.
The stunning results our
clients have experienced.
Ready to transform your organization’s well-being?
Unlock the full potential of your organization with our easy-to-implement wellness programs.
Optimize Your Organization